How Social Media Is Destroying Mental Health (And What to Do About It)

Social media was supposed to connect us. Instead, for many people, it’s quietly doing the opposite—fueling anxiety, comparison, disconnection, and emotional burnout. In this episode of The North Idaho Experience, hosts Eric and Seth sit down with life coach Philip Srai for a raw, wide-ranging conversation about how social media impacts mental health, relationships, parenting, and high-stress careers like first responders and veterans.